Dru Yoga

I am a registered Dru Yoga Teacher and I have a class at the Elephant Rooms in Draycott Derbyshire. Get in touch to be put on the waiting or mailing list.
Check the facebook pages for updates.

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.